Based on my reflections I would rate my physical well-being
a 10. I’m pretty healthy. I’m not that spiritual when it comes to religion, but
do believe in doing well to the world. I would say an 8. Psychological I’m
unstable LOL. I will give myself a 5. I am improving in this category little by
little. My goal will be to work more on psychologically. Pay more attention to
my emotions and why I feel the way I do. Talking and socializing with family
and friends help. I will give myself more time to talk to the few personal
friends that I have. With my busy schedule and not making time for others I haven’t
establish that many relationships with people. I kind of push people away when
they get too close. It’s an issue I’m working on right now. The relaxation technique
was ok. I passed out when listening to it. I didn’t complete it.
Ben
Ben, I think we have a little bit in common when it comes to our spiritual and psychological well-being. I too am not a religious person, but do believe in karma and doing good in order to receive good. I also panic when put in a stressful situation. I almost feel like it’s really bad anxiety or something when it happens. I am really bad about assuming the worst when something bad occurs.
ReplyDeleteMy spiritual part was the most lacking and I can relate to you in regards to religion. Psychologically I can relate as well especially lately because I'm hormonal and rarely in control of my hormones. I was laughing when I read your last line. I was falling asleep as well. I was able to complete it because my husband kept catching me nod off. Good luck!
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