Monday, May 27, 2013

Relaxation Exercise


Crazy, fun, social, busy, weekend. Finally I have some time for myself. I did many things this weekend. Like breaking my phone. I think I sat on it because it was in my back pocket. I know it’s late and I'm doing homework. The relaxation exercise actually works. I did it a few minutes ago. I was lying in my bed and concentrating. Making the blood from my abdominal area go to my arms and fingers. It felt so relaxing. I couldn’t lift my arms because they felt relax and heavy. I did it with my eyes closed. I was falling asleep, but then had the extra energy to finish this post. Need to sleep because I have to work tomorrow. I mean later today LOL. Happy Memorial Day to all!