Tuesday, July 9, 2013
Unit 8 blog
The two practices that I see the most beneficial are the loving kindness and the creative visualization. I can implement these two practices in my personal life by practicing them. For example I am trying to show more loving kindness to my family and friends. I’m hugging my mother every time I see her. Telling my sister that she is beautiful and telling my friends to take care. The creative visualization can help me out when I’m feeling down. I can think of a time when I was extremely happy and go back to that time. To remind myself that there is happiness and how good it feels to feel that way. These two practices will help me out with my mental fitness.
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Hi Ben,
ReplyDeleteThat is great that you are utilizing these techniques in your personal life. I am sure your mother and sister are enjoying it. The visualization is a great tool to use when you are feeling down, and it is also a great relaxation tool. When you are happy those around you can sense it, and it is quite contagious.
Shartyse
Hey Ben
ReplyDeleteI think that's good that you are practicing loveing-kindness and visualization, I hope you are able to continue even after the class is over.
Erika